The 90-Day Diabetes Prevention System™ is a guided daily protocol designed to help you rebalance blood sugar, reset your metabolism, and lower your diabetes risk naturally — without strict diets or overwhelm.
Inside, you’ll find a practical 3-phase system with simple daily habits, structured meal guidance, and printable tools to make long-term health transformation clear, achievable, and sustainable.

BONUS #1 – Daily Metabolic Checklist

The Daily Metabolic Checklist is a simple, printable self-monitoring tool that helps you stay consistent and aware of your daily habits.
Track your hydration, meals, movement, and energy levels — and watch your metabolic health improve day by day.

BONUS #2 – Guide to Decoding Food Labels

The Guide to Decoding Food Labels reveals how to spot hidden sugars and misleading “healthy” claims on everyday products.
Learn exactly what to look for, what to avoid, and how to make smarter choices that protect your blood sugar with every grocery trip.

BONUS #3 – Emergency Plan for Hyperglycemia

The Emergency Plan for Hyperglycemia is a quick-response guide for managing sudden blood sugar spikes safely and effectively.
Inside, you’ll find step-by-step instructions, balancing foods, and practical actions to stabilize glucose levels — fast.

BONUS #4 – Mini Guide: 10 Quick Strategies to Reduce Sugar & Balance Insulin

The Mini Guide: 10 Quick Strategies to Reduce Sugar & Balance Insulin gives you fast, science-based techniques to reset your body’s insulin response naturally.
Use these simple daily practices — from meal timing to mindful movement — to keep your blood sugar stable and your energy high all day long.